Thank You For your Patience during our Renovations, as we have re-opened as of 15 March 2021.
At Triflex Gym, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.
Contact Us for Membership and Specials
Strength & Conditioning
strength and conditioning coach is a fitness and physical performance professional who uses exercise prescription specifically, but not limited, to improve the performance of competitive athletes.
Fitness & Cardio
Cardiovascular fitness is a good measure of the heart’s ability to pump oxygen-rich blood to the muscles. Cardio training generally involves exercising at a constant moderate level of intensity, for a specified duration, during which the cardiovascular system is allowed to replenish oxygen to working muscles.
Flexibility & Rest
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio
Health & Diet
A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macro-nutrients, micro-nutrients, and adequate calories.
HIGH PERFORMANCE FACILITIES
We have one LIFE
It will soon be PAST
What we do for GOD
Is all that will LAST
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals