Triflex Gym – Triflex Gym – Fitness Centre

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WE ARE NOW OPEN

Thank You For your Patience during our Renovations, as we have re-opened as of 15 March 2021.

At Triflex Gym, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.

Contact Us for Membership and Specials

Strength & Conditioning

strength and conditioning coach is a fitness and physical performance professional who uses exercise prescription specifically, but not limited, to improve the performance of competitive athletes.

Fitness & Cardio

Cardiovascular fitness is a good measure of the heart’s ability to pump oxygen-rich blood to the muscles. Cardio training generally involves exercising at a constant moderate level of intensity, for a specified duration, during which the cardiovascular system is allowed to replenish oxygen to working muscles.

Flexibility & Rest

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio

Health & Diet

A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macro-nutrients, micro-nutrients, and adequate calories.